HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE

Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the Sanskrit termsardha nbsp;(half),matsya nbsp;(fish),indra (King or Lord). ArdhaMatsyendrasanais one of the best twisting postures. The entire spine gets rotated around its axis. Moreover, your spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.

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